My Workout For Monday June 17
I earned 898 points for my workout on Fitocracy!
Standing Calf Raises +16 pts
- 50 reps (+16 pts)
- A.M.
Push-Up +74 pts
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- A.M.
Dumbbell Bench Press +353 pts
- 70 lb x 20 reps (+92 pts)
- 70 lb x 20 reps (+92 pts)
- 70 lb x 15 reps (+87 pts)
- 70 lb x 10 reps (+82 pts)
- PM - Rehab (cables)
Dumbbell Side Lateral Raise +140 pts
- 20 lb x 10 reps (+35 pts)
- 20 lb x 10 reps (+35 pts)
- 20 lb x 10 reps (+35 pts)
- 20 lb x 10 reps (+35 pts)
Chin-Up +315 pts
- 6 reps || weighted || 35 lb (+88 pts)
- 8 reps || weighted || 10 lb (+75 pts)
- 10 reps (+76 pts)
- 10 reps (+76 pts)
Think you can beat me, or want to comment?
My Workout For Saturday June 15
I earned 1760 points for my workout on Fitocracy!
Barbell Squat +671 pts
- 55 lb x 10 reps (+45 pts)
- 145 lb x 5 reps (+70 pts)
- 195 lb x 10 reps (+116 pts)
- 195 lb x 10 reps (+116 pts)
- 195 lb x 10 reps (+116 pts)
- 195 lb x 10 reps (+116 pts)
- 145 lb x 20 reps (+92 pts)
Leg Press +324 pts
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
Pull-Up +323 pts
- 15 reps (+118 pts)
- 15 reps (+118 pts)
- 10 reps (+87 pts)
Barbell Curl +54 pts
- 70 lb x 10 reps (+18 pts)
- 70 lb x 10 reps (+18 pts)
- 70 lb x 10 reps (+18 pts)
Dumbbell Bench Press +353 pts
- 70 lb x 20 reps (+92 pts)
- 70 lb x 20 reps (+92 pts)
- 70 lb x 15 reps (+87 pts)
- 70 lb x 10 reps (+82 pts)
- Rehab
Standing Calf Raises +35 pts
- 100 reps (+35 pts)
Think you can beat me, or want to comment?
No crying, ok?
My Workout For Sunday June 09
I earned 1344 points for my workout on Fitocracy!
Running +1196 pts
- 0:43:47 || 6.2 mi || 6:58 min/mi || 158 BPM || flat (+1196 pts)
- Went for a shirtless run along the river. #douchebagmodeengaged.
Push-Up +148 pts
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- Team comp
Think you can beat me, or want to comment?
If you haven’t tried Sketch yet, you really should.
I view it as a replacement for Fireworks. A kind of best of Photoshop and Illustrator for digital design. Can’t wait to see what they have in store for the next version.
My Workout For Saturday June 08
I earned 2054 points for my workout on Fitocracy!
Chin-Up +359 pts
- 6 reps || weighted || 35 lb (+88 pts)
- 8 reps || weighted || 25 lb (+95 pts)
- 10 reps || weighted || 10 lb (+89 pts)
- 12 reps (+87 pts)
Barbell Squat +638 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 12 reps (+111 pts)
- 185 lb x 12 reps (+111 pts)
- 185 lb x 12 reps (+111 pts)
- 185 lb x 12 reps (+111 pts)
- 135 lb x 20 reps (+86 pts)
- Low weights. Short rest. Trying to deal with asthma :/
Leg Press +405 pts
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
- 520 lb x 10 reps (+81 pts)
Dumbbell Bench Press +348 pts
- 70 lb x 15 reps (+87 pts)
- 70 lb x 15 reps (+87 pts)
- 70 lb x 15 reps (+87 pts)
- 70 lb x 15 reps (+87 pts)
Triceps Pushdown - Rope Attachment +51 pts
- 120 lb x 10 reps (+17 pts)
- 120 lb x 10 reps (+17 pts)
- 120 lb x 10 reps (+17 pts)
- Rehab
Dumbbell Side Lateral Raise +105 pts
- 20 lb x 10 reps (+35 pts)
- 20 lb x 10 reps (+35 pts)
- 20 lb x 10 reps (+35 pts)
- Rehab
Push-Up +148 pts
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- 25 reps (+37 pts)
- Rehab
Think you can beat me, or want to comment?
Homemade lightsaber.
Star Wars would have been a very different film if they’d used these.
“Right. I’m going to cut off your hand. If you wouldn’t mind standing still for about 3 days, that would be great. Sorry for the inconvenience. Oh. And I’m your dad by the way. Yeah. I know. This is going to take all kinds of therapy.”
Adam Scott, I love you.
Graphic Design Guidelines at Google.
Nothing that you haven’t seen here since the 1950s, but every designer loves a good manual.
