My Workout For Monday June 17

I earned 898 points for my workout on Fitocracy!


  • Standing Calf Raises +16 pts

    • 50 reps (+16 pts)
    • A.M.
  • Push-Up +74 pts

    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • A.M.
  • Dumbbell Bench Press +353 pts

    • 70 lb x 20 reps (+92 pts)
    • 70 lb x 20 reps (+92 pts)
    • 70 lb x 15 reps (+87 pts)
    • 70 lb x 10 reps (+82 pts)
    • PM - Rehab (cables)
  • Dumbbell Side Lateral Raise +140 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
  • Chin-Up +315 pts

    • 6 reps || weighted || 35 lb (+88 pts)
    • 8 reps || weighted || 10 lb (+75 pts)
    • 10 reps (+76 pts)
    • 10 reps (+76 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday June 15

I earned 1760 points for my workout on Fitocracy!


  • Barbell Squat +671 pts

    • 55 lb x 10 reps (+45 pts)
    • 145 lb x 5 reps (+70 pts)
    • 195 lb x 10 reps (+116 pts)
    • 195 lb x 10 reps (+116 pts)
    • 195 lb x 10 reps (+116 pts)
    • 195 lb x 10 reps (+116 pts)
    • 145 lb x 20 reps (+92 pts)
  • Leg Press +324 pts

    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
  • Pull-Up +323 pts

    • 15 reps (+118 pts)
    • 15 reps (+118 pts)
    • 10 reps (+87 pts)
  • Barbell Curl +54 pts

    • 70 lb x 10 reps (+18 pts)
    • 70 lb x 10 reps (+18 pts)
    • 70 lb x 10 reps (+18 pts)
  • Dumbbell Bench Press +353 pts

    • 70 lb x 20 reps (+92 pts)
    • 70 lb x 20 reps (+92 pts)
    • 70 lb x 15 reps (+87 pts)
    • 70 lb x 10 reps (+82 pts)
    • Rehab
  • Standing Calf Raises +35 pts

    • 100 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday June 09

I earned 1344 points for my workout on Fitocracy!


  • Running +1196 pts

    • 0:43:47 || 6.2 mi || 6:58 min/mi || 158 BPM || flat (+1196 pts)
    • Went for a shirtless run along the river. #douchebagmodeengaged.
  • Push-Up +148 pts

    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • Team comp

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

If you haven’t tried Sketch yet, you really should.

I view it as a replacement for Fireworks. A kind of best of Photoshop and Illustrator for digital design. Can’t wait to see what they have in store for the next version.

My Workout For Saturday June 08

I earned 2054 points for my workout on Fitocracy!


  • Chin-Up +359 pts

    • 6 reps || weighted || 35 lb (+88 pts)
    • 8 reps || weighted || 25 lb (+95 pts)
    • 10 reps || weighted || 10 lb (+89 pts)
    • 12 reps (+87 pts)
  • Barbell Squat +638 pts

    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 5 reps (+66 pts)
    • 185 lb x 12 reps (+111 pts)
    • 185 lb x 12 reps (+111 pts)
    • 185 lb x 12 reps (+111 pts)
    • 185 lb x 12 reps (+111 pts)
    • 135 lb x 20 reps (+86 pts)
    • Low weights. Short rest. Trying to deal with asthma :/
  • Leg Press +405 pts

    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
    • 520 lb x 10 reps (+81 pts)
  • Dumbbell Bench Press +348 pts

    • 70 lb x 15 reps (+87 pts)
    • 70 lb x 15 reps (+87 pts)
    • 70 lb x 15 reps (+87 pts)
    • 70 lb x 15 reps (+87 pts)
  • Triceps Pushdown - Rope Attachment +51 pts

    • 120 lb x 10 reps (+17 pts)
    • 120 lb x 10 reps (+17 pts)
    • 120 lb x 10 reps (+17 pts)
    • Rehab
  • Dumbbell Side Lateral Raise +105 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • Rehab
  • Push-Up +148 pts

    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • 25 reps (+37 pts)
    • Rehab

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Homemade lightsaber.

Star Wars would have been a very different film if they’d used these.

“Right. I’m going to cut off your hand. If you wouldn’t mind standing still for about 3 days, that would be great. Sorry for the inconvenience. Oh. And I’m your dad by the way. Yeah. I know. This is going to take all kinds of therapy.”

Adam Scott, I love you.

Graphic Design Guidelines at Google.
Nothing that you haven’t seen here since the 1950s, but every designer loves a good manual.

Graphic Design Guidelines at Google.

Nothing that you haven’t seen here since the 1950s, but every designer loves a good manual.