Don’t sleep enough? You’ll be fatter, die sooner and be worse at your job. From Fast company: Getting less sleep is associated with a 200% rise in cancer, a 100% rise in heart disease, and a 20% rise in the likelihood you’ll be dead in 20 years. Not only will you be less healthy, you’ll be fatter. People who sleep an hour more each day lose 14.3 pounds per year. (?!!).

Don’t sleep enough? You’ll be fatter, die sooner and be worse at your job. From Fast company:

Getting less sleep is associated with a 200% rise in cancer, a 100% rise in heart disease, and a 20% rise in the likelihood you’ll be dead in 20 years. Not only will you be less healthy, you’ll be fatter. People who sleep an hour more each day lose 14.3 pounds per year. (?!!).

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  1. lettersfromtaiwan said: Which is why I set myself a target of about 7 hours sleep minimum a day. My boss can testify to the mornings I take off from work because I’m busy stretching and falling asleep in bed as I catch up on the zzzz. Makes sense. We sleep for a reason!
  2. engers posted this

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